Sub 4 Hour Marathon

It is not a big accomplishment to finish a marathon in less than four hours. But it does take some preparation.

In most mayor marathons the average time for finishing a marathon is above 4 hours. But remember these races also attracts people in costumes and other people who do not try to run the entire 42,195 km. marathon.

This is a list of my sub 4 hour marathons

12. April 2018 Kanonkugle Marathon #118 3:53:28
10. April 2018 Low Budget Marathon #15 3:45:53
8. April 2018 HAJ Hannover Marathon 3:37:08
5. April 2018 Kanonkugle Marathon #117 3:52:08
31. March 2018 Mainly Marathons – Dust Dust Bowl Series: Lamar, Colorado 3:55:59
30. March 2018 Mainly Marathons – Dust Dust Bowl Series: Ulysses, Kansas 3:41:58
29. March 2018 Mainly Marathons – Dust Dust Bowl Series: Guymon, Oklahoma 3:43:23
28. March 2018 Mainly Marathons – Dust Dust Bowl Series: Dalhart, Texas 3:43:03
25. March 2018 Funky Maraton 3:55:05
18. March 2018 Midt-i Marathon 3:57:20
18. March 2018 Kanonkugle Marathon #116 3:56:33
18. March 2018 Shamrock Marathon Shamrock Marathon 2018 3:40:15
15. March 2018 Kanonkugle Marathon #115 3:58:52
11. March 2018 Maraton Danmark – Thurø 3:50:35
10. March 2018 Fruens Bøge marts 2018 3:46:00
8. March 2018 Kanonkugle Marathon #114 3:56:11
3. March 2018 Rødekro Cannonball 3:57:22
25. February 2018 Tokyo Marathon 2018 3:41:26
19. February 2018 Funky Maraton 19/2-2018 3:52:35
17. February 2018 Fredericia/Randdal Cannonball 17/2-2018 3:44:42
15. February 2018 Kanonkugle Marathon #111 3:53:26
14. February 2018 Marathon Danmark 3:41:41
10. February 2018 Fruens Bøge Vinterferiemarathon 2018 3:36:15
8. February 2018 Kanonkugle Marathon #110 3:51:50
27. January 2018 Vognsbølparkens Marathon #23 3:38:22
24. January 2018 Humør Marathon #84 3:55:56
22. January 2018 Low Budget Marathon Ekstra nr. 2 3:58:28
16. January 2018 Low Budget Marathon 10. 3:49:20
13. January 2018 Rydså “Så skal vi igang igen” marathon 3:48:16
6. January 2018 Hollufgård Pandekage Marathon 3:57:08
28. December 2017 Vognsbølparkens Marathon 28/12 Christian’s nr. 100 3:34:22
27. December 2017 Fredericia/Randdal Cannonball 3:53:14
23. December 2017 Fruens Bøge Lillejuleaftensmarathon 3:56:41
21. December 2017 Vestvoldsmarathon XXII 3:54:06
19. December 2017 Marathon Danmark 3:38:10
17. December 2017 Ikast Marathon – Forskudt advents Løb 2017 – Del 4 3:40:25
16. December 2017 AAIG Aabenraa Ugen-før-jul 2017 3:47:50
15. December 2017 Rydså “En hyldest til mor-Lone” marathon 3:45:03
14. December 2017 Sædder Maraton – Juleløbet 2017 3:48:22
26. November 2017 Ikast Marathon – Forskudt advents Løb 2017 – Del 1 3:52:46
25. November 2017 Sportingan Slagelse Løbet 3:42:41
22. November 2017 Kanonkugle aftenburgermarathon 3:59:33
20. November 2017 Humør Marathon #79 3:57:22
12. November 2017 Beirut Marathon no 15 3:54:26
9. November 2017 Strynøgade Marathon nr 4 3:59:59
5. November 2017 Marato do Porto 3:54:59
21. October 2017 Växjö Marathon 3:52:00
8. October 2017 10. Lübeck Marathon 3:51:54
23. April 2017 Vienna City Marathon 3:59:40
17. April 2017 Fruens Bøge Marathon – 6 Års fødselsdag og afslutning på triple 3:41:38
16. April 2017 Hollufgård Påske Cannonball – Den Fynske Påsketriple 3:54:09
12. April 2017 Rydså “Ulrik Pihl er desperat” marathon 3:59:29
11. April 2017 Rydså Marathon – Hvad er problemet 3:51:17
8. December 2016 Midt-I-Marathon#70 3:59:15
5. November 2016 Fruens Bøge Løvfaldsmaraton 3:55:30
15. October 2016 Fruens Bøge Efterårsferiemarathon 3:57:27
18. September 2016 Fruens Bøge Septembermaraton 3:54:02
10. September 2016 Fanø Marathon 3:53:50
3. September 2016 Kirkebyløbet maraton 3:47:26
20. August 2016 IRONMAN Kalmar (triathlon) 3:54:06
18. June 2016 Aabenraa Bjergmarathon 2016 3:54:16
12. June 2016 Challenge Billund-Herning (triathlon) 3:58:06
22. May 2016 Copenhagen Marathon 2016 3:56:44
1. May 2016 Pistoria Cannonball Kagemandsmarathon 3:54:14
23. April 2016 Fruens Bøge Forårsmarathon 3:48:44
17. April 2016 Vornæs Rundt maraton nr 10 3:47:46
8. April 2016 Pilevejens Maraton nr 1 3:50:42
2. April 2016 Hans Nr 100 – Rødekro Cannonball 3:49:52
13. March 2016 Sydkystløbet forår 3:51:12
29. February 2016 Skuddags Maraton 3:50:23
20. February 2016 Fruens Bøge Vinterferiemarathon 3:48:37
6. February 2016 Randers Vinter Marathon 3:49:30
24. January 2016 Dr. Nielsen vinterhyggemaraton 3:48:34
10. January 2016 Kalundborg Vintermarathon 3:50:20
31. December 2015 Champagne Marathon 3:43:18
19. December 2015 AAIG Ugen før jul løbet 3:50:00
27. September 2015 42. Berlin Marathon 3:42:02
13. June 2015 Challenge Billund-Herning (triathlon) 3:49:39
7. July 2013 IRONMAN European Championship Frankfurt (triathlon) 3:53:43
21. April 2013 London Marathon 3:46:07
6. November 2011 New York City Marathon 3:35:59
14. August 2011 Challenge Copenhagen (triathlon) 3:22:17
18. April 2011 Boston Marathon 3:03:18
10. October 2010 Chicago Marathon 3:13:53
25. April 2010 25 Jahre Marathon Hamburg 3:06:30

To run a marathon sub 4 hours just requires the runner to 5:41 min/km. or 10,6-10,9 km/h.